Feel Strong, Consistent and At Home in Your Body Again
A simple plan to help you get consistent — and actually stay that way.
You don't need more workouts.
You need a plan that fits your life — and helps you stay consistent with it.
At LGF, Lane’s unique, positive approach helps you build strength, improve posture, and feel more energized
— so your body actually feels better as you get stronger.
Hey there! 👋
My name is Lane and I’m a Pilates, Barre and Strength Conditioning instructor from the Northeast who has called Atlanta "home" for the past 13 years.
I love helping women online feel stronger, more energized, and more aligned through motivating fitness, together.
If you've been trying to get back into a routine — but haven't been able to stick with it — you're in the right place.
Start making progress today by getting my free 3-Day Movement Reset.
See you inside! 👋
Lane
Lane Grosser
25 Years Dance + Fitness Professional
STOTT PILATES® Certified Instructor
Dance Specialist
Athletic Conditioning Specialist
Interdisciplinary Specialist
Active for Life Specialist
Post Rehab Specialist
Injuries & Special Populations Coach
Twin mom
How Lane Grosser Fitness Works
1. Start with a Plan
You'll Actually Stick To
2. Follow Workouts That
Build Real Strength & Longevity
3. Build Consistency That Becomes Your Routine
No more guessing. No more starting over. You'll begin with a clear, supportive plan designed to help you get consistent — in a way that fits your life.
Move through Pilates, strength, barre, mobility, and low-impact cardio — all thoughtfully structured so your body feels better as you get stronger.
With the right structure and support, movement stops feeling like something you "have to do" — and becomes something you return to, feeling strong, aligned, and energized.
Want to Experience the LGF Difference?
Start with the 7-Day Consistency Plan
If you've been piecing workouts together and still not feeling stronger, more energized, or consistent — it's not because you're doing nothing.
It's because your body needs balance.
The 7-Day Consistency Plan gives you one complete, supportive week of movement — including:
✔️ Pilates and alignment
✔️ Strength training
✔️ Barre conditioning
✔️ Mobility and stretch
✔️ Low-impact cardio
All laid out in a simple rhythm so you don' thave to figure out what to do each day.
Just press play and follow along.
This isn't about starting over.
It's about starting in a way that actually works.
No pressure. Just a clear place to begin.
After one week, you'll know exactly how this feels in your body — and whether you're ready to keep going.
With LGF, you'll always know what to do — and feel supported while you do it.
Start here. Feel the difference in just one week.
💬 What People Are Saying
Lane’s thoughtful schedule of classes, the variety of workouts and the weekly check-ins were what I needed to get back on track to exercising daily.
Lane's plan made it simple and achievable!
- Hope L, Client since 2020
Lane’s amazing knowledge of physiology and easy - to - follow instructions makes exercising safe and loads of fun!!!
- Leslie W, Client since 2020
I’ve been a client for over five years, and I'm so happy with my experience. I've noticed real positive changes in my body.
Lane's classes also helped me get back in shape after having a baby.
Highly recommend!
- Mary B, Client since 2020
🎥 See What Women Are Experiencing Inside LGF
"Lane is such a great fitness mentor, motivator and encourager! Her workouts are fun and varied enough to keep it interesting, plus she is always there to answer a question and to help you out!
She's just the person you need in your corner."
- Nicole H, Client since 2025
Have a question?
Just send me a message at lane@lanegrosserfitness.com.
I read and reply to every message 💛
In Movement for a Happy Body,
Lane
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Lane's classes also helped me get back in shape after having a baby. Highly recommend!
- Mary B.
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Lane’s amazing knowledge of physiology and easy - to - follow instructions make exercising safe and loads of fun!!
- Leslie W.
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
The thoughtful schedule of classes, variety of workouts, and weekly check-ins were exactly what I needed to get back on track.
Lane's plan made it simple and achievable!
- Hope L.
