Strong, Aligned, Energized
— at Any Stage of Life
An online fitness program for women who want to build strength, consistency, and confidence — without extremes.
At LGF, Lane’s unique, positive approach helps you build strength, improve posture, and feel more energized — while easing physical and mental tension so you can feel your absolute best.
Lane Grosser
25 Years Dance + Fitness Professional
STOTT PILATES® Certified Instructor
Dance Specialist
Athletic Conditioning Specialist
Interdisciplinary Specialist
Active for Life Specialist
Post Rehab Specialist
Injuries & Special Populations Coach
Twin mom
Hey there! 👋
Thanks for stopping by.
My name is Lane and I’m a Pilates, Barre and Conditioning instructor from the Northeast who has called Atlanta "home" for the past 13 years.
I love helping women online feel stronger, more energized, and more aligned through motivating fitness, together.
If you're craving motivation, energy, or accountability this season, you're in the right place.
Start making progress today by trying my Free 3-Day Class Series.
If you have a question, tap "Let's Chat!" — I'm always here to help. 💛
See you inside! 👋
Lane
How Lane Grosser Fitness Works
1. Start with a Plan
LGF is a membership-based online movement studio designed for women who want strength, structure, and consistency - without burnout or extremes.
2. Follow Guided Programming
Inside the membership, you'll find Pilates, Strength, barre, low-impact cardio, and mobility classes, organized into weekly plans and seasonal challenges so you always know what to do.
3. Build Sustainable Momentum
With support, variety, and intentional progression, movement becomes something you return to - feeling strong, aligned, energized, and confident in your body.
Lane’s thoughtful schedule of classes, the variety of workouts and the weekly check-ins were what I needed to get back on track to exercising daily.
Lane's plan made it simple and achievable!
- Hope L.
Lane’s amazing knowledge of physiology and easy - to - follow instructions makes exercising safe and loads of fun!!!
- Leslie W.
I’ve been a client for over five years, and I'm so happy with my experience. I've noticed real positive changes in my body.
Lane's classes also helped me get back in shape after having a baby. Highly recommend!
- Mary B.
💬 What People Are Saying
🎥 Listen to Their Stories in Their Own Words
"Lane is such a great fitness mentor, motivator and encourager! Her workouts are fun and varied enough to keep it interesting, plus she is always there to answer a question and to help you out!
She's just the person you need in your corner."
- Nicole H, LGF Member
Try my free 3-Day Class series to see how you like me, my teaching and my classes then you can decide if you'd like to join my membership program. No pressure to join - just love!
The 3-day class series is a sample of my Pilates, barre and stretch classes. Inside the full LGF program you'll also get strength training and low impact cardio in your weekly movement plan. I make it simple and easy to follow through and build momentum day by day, week to week.
With LGF, you'll always have the assurance that your fitness is taken care of.
Have a question?
Just send me a message at lane@lanegrosserfitness.com.
I read and reply to every email.
Talk soon!
Lane
